One thing I will say about both of these workouts is that some of these moves are complicated. ![]() That is always the most important thing to remember! As with all workouts, push yourself but know your limits, and do not sacrifice form. While 21DF could be classified as beginning/intermediate, I would definitely characterize these workouts as intermediate with some moves even more challenging than that. You will recognize some familiar cast members if you have done the Fix and/or Extreme. As with all 21 Day Fix workouts, there is a modifier in both of these workouts, too. This workout incorporates weights into every move while the other workout, Cardio Core Fix, requires no equipment. I decided to try Dirty Dozen when I was between workout programs. There are two bonus workouts that Autumn created exclusively for BOD called Remix the Fix. This is only for 2 more days, so if you're interested, HURRY! That's right-there are certain workouts that are ONLY available if you have BOD and right now, for just a few more days, you can get the most amazing deal in fitness: one year's worth of BOD, including EVERY Beachbody program that there is for just $99.95. I hope that you are enjoying your weekend! Today I am going to bring you a review for a Beachbody on Demand exclusive workout.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |